HEALTH & FITNESS

Fitness is something that we all need to take serious in the age of obesity. That's why If you are looking for a way to get healthy, I recommend that you try the 30-day EAS (Eating Advanced Strength) Challenge.

  Former US President Theodore Roosevelt's wise words: "Nothing in the world is worth having or worth doing unless it means effort, pain, difficulty... I have never in my life envied a human being who led an easy life. I have envied a great many people who led difficult lives and led them well." These positive, wise words can, unfortunately, explain away negative situations such as "advance aging" because advanced aging is most often the result of backing off from doing the hard things, especially regarding our health.

Skin care is important at any age. However, as we get older, our skin's micro-anatomy and physiology. The steps you need to take to adjust your skin care regime are outlined in the following article. You can have great looking skin at any age and your first step to achieving great looking skin is to understand how natural skin care works.

  Causes and Prevention of Flaky Skin Are you suffering from flaky skin? Do you wish to know the causes? Are you looking forward to some measures that can help you in preventing flaky skin? If your answer is yes, then this article is meant for you! Read on to discover the various causes and preventive measures of flaky skin.

4 Natural Remedies That Work Effectively on Allergies and Sensitivities

There are many falsehoods that have developed over the years regarding aging and strength. As someone who has worked out all my life they have always seemed liked excuses to me, but they are things I hear all the time. Here are a few of the "LIES", let's call them what they are, I'd like to put to rest.