Skip to main content

4 Natural Remedies That Work Effectively on Allergies and Sensitivities


Allergies and sensitivities of all types whether food, seasonal, chemical, environmental etc. can be a challenge to deal and cope with on a daily basis. It can affect how you function in your daily routine and can make life difficult. I believe in using natural ways to help stop suffering without the worry about having an allergic reaction to a toxic chemical medication. The side effects of OTC or prescription medications can inhibit your ability to do daily tasks.

I know personally that taking medications can have some dramatic reactions. Taking a natural herbal remedy for those with allergies and sensitivities can even have a negative effect on some very sensitive individuals. Although an herbal remedy will not normally cause a traumatic reaction as compared to a prescription or even an over-the-counter drug.

But there are totally non-invasive natural remedies that work very effectively to reduce allergies symptoms and sometimes completely eliminate them.

Below are four alternative medicine and natural remedies for allergies and sensitivities that can give you a lot of relief. They have very positive effects on the body that not only relieve allergies symptoms but will help your body detoxify from pollutants, eliminate pain, muscle spasms, and many other health benefits.

1. Massage: A relaxing and soothing massage can have many health benefits. If your allergy symptoms cause sinus pressure and headaches, a thorough head massage can relieve the throbbing pain in your head and neck. A massage can help to open up the nasal passage and clear up some of the drainages plus it will release endorphins that are natural pain killers and will help you feel better. It also helps support the immune system that will help your body fight the allergy symptoms and help strengthen your body.

2. Yoga: There are several yoga practices that may help to alleviate allergy symptoms, including runny noses and inflamed sinuses. Some of the breathing exercises can be very helpful. It should be noted, however, that the isolated use of yoga exercises and techniques will probably not offer instant relief. You need to engage in a regular yoga routine to enable your body to enjoy a healthier immune system.

3. Steam Bath & Hydrotherapy: The healing properties of water can have a cleansing effect on allergies. Steam treatments and hot baths can open the sinuses and provide relief from allergy symptoms. Taking a bath using essential oils can provide relief from allergies.

Make sure the bath is slightly warmer than the body temperature. Add 8 drops of peppermint oil while the water is still running. Submerge much of the body into the water for about 20 minutes. Add water to keep the bath temperature warm. For a quick steam treatment, boil a pint of water with dried chamomile or yarrow, and inhale the steam until the water cools.

4. Acupuncture: Putting needles into your skin probably sounds scary and painful. But not to worry, from my own personal experience with acupuncture I can definitely verify that it does work and gives relief from sinus and allergy symptoms. Don't worry about the needles! They do not resemble a traditional needle, they are extremely thin and flexible and usually, you don't even feel them. The benefits of acupuncture occur because it clears energy blockages and helps you have a more balanced state, which in turn enables your body to prevent the initial allergic reaction from occurring.

If you suffer from allergies of any type why not try some of these natural remedies that can help your body in so many ways. They improve your immune system and help your body fight off disease and illness. they help you detoxify from the many pollutants that we are in contact with every day. Why not get on the road to health and wellness and improve your mind, body, and spirit?

SOURCE

Comments

Post a Comment

Popular posts from this blog

Fitness Myths Debunked: What Really Works for Your Body

When it comes to fitness, there’s a lot of misinformation out there. From fad diets to miracle workouts, it’s easy to get caught up in myths that can slow your progress or even harm your health. In this blog, we’ll debunk some of the most common fitness myths and uncover what truly works for your body . Myth #1: You Need to Work Out Every Day for Results Truth: Rest days are just as important as workout days. Overtraining can lead to burnout, fatigue, and even injuries. Instead, focus on a balanced schedule that includes strength training, cardio, and recovery. What Works? ✅ Aim for 3–5 workout sessions per week , including strength training, cardio, and mobility exercises. ✅ Incorporate active recovery like stretching or yoga on rest days. = Myth #2: Lifting Weights Makes You Bulk Up Truth: Building large muscles takes intense training and specific nutrition. For most people, weightlifting helps build lean muscle , improves metabolism, and enhances strength without excessive bulk...
Post a Comment
Read more

Fat and Fit: How to Stay Healthy, Happy, and Confident at Any Size

For years, society has told us that fitness and thinness go hand in hand. But here’s the truth: you can be fat and fit . You can be strong, healthy, and full of energy, no matter your size. Fitness isn’t about being skinny—it’s about how well your body functions, how much energy you have, and how you feel inside. If you’ve ever felt pressured to shrink yourself just to be considered "healthy," this article is for you. Let’s break the myths and explore how you can stay active, eat well, and live happily—without obsessing over weight loss. 1. Redefining Fitness: It’s About Health, Not Size Fitness isn’t measured by a number on the scale. Some people are naturally bigger but have excellent cardiovascular health, strength, and endurance. On the other hand, some people are thin but struggle with poor stamina and nutrition. Real fitness is about what your body can do, not how it looks. Here’s what really matters: ✔ Endurance: Can you walk, run, or climb stairs without feeli...
Post a Comment
Read more