Skip to main content

4 Natural Remedies That Work Effectively on Allergies and Sensitivities


Allergies and sensitivities of all types whether food, seasonal, chemical, environmental etc. can be a challenge to deal and cope with on a daily basis. It can affect how you function in your daily routine and can make life difficult. I believe in using natural ways to help stop suffering without the worry about having an allergic reaction to a toxic chemical medication. The side effects of OTC or prescription medications can inhibit your ability to do daily tasks.

I know personally that taking medications can have some dramatic reactions. Taking a natural herbal remedy for those with allergies and sensitivities can even have a negative effect on some very sensitive individuals. Although an herbal remedy will not normally cause a traumatic reaction as compared to a prescription or even an over-the-counter drug.

But there are totally non-invasive natural remedies that work very effectively to reduce allergies symptoms and sometimes completely eliminate them.

Below are four alternative medicine and natural remedies for allergies and sensitivities that can give you a lot of relief. They have very positive effects on the body that not only relieve allergies symptoms but will help your body detoxify from pollutants, eliminate pain, muscle spasms, and many other health benefits.

1. Massage: A relaxing and soothing massage can have many health benefits. If your allergy symptoms cause sinus pressure and headaches, a thorough head massage can relieve the throbbing pain in your head and neck. A massage can help to open up the nasal passage and clear up some of the drainages plus it will release endorphins that are natural pain killers and will help you feel better. It also helps support the immune system that will help your body fight the allergy symptoms and help strengthen your body.

2. Yoga: There are several yoga practices that may help to alleviate allergy symptoms, including runny noses and inflamed sinuses. Some of the breathing exercises can be very helpful. It should be noted, however, that the isolated use of yoga exercises and techniques will probably not offer instant relief. You need to engage in a regular yoga routine to enable your body to enjoy a healthier immune system.

3. Steam Bath & Hydrotherapy: The healing properties of water can have a cleansing effect on allergies. Steam treatments and hot baths can open the sinuses and provide relief from allergy symptoms. Taking a bath using essential oils can provide relief from allergies.

Make sure the bath is slightly warmer than the body temperature. Add 8 drops of peppermint oil while the water is still running. Submerge much of the body into the water for about 20 minutes. Add water to keep the bath temperature warm. For a quick steam treatment, boil a pint of water with dried chamomile or yarrow, and inhale the steam until the water cools.

4. Acupuncture: Putting needles into your skin probably sounds scary and painful. But not to worry, from my own personal experience with acupuncture I can definitely verify that it does work and gives relief from sinus and allergy symptoms. Don't worry about the needles! They do not resemble a traditional needle, they are extremely thin and flexible and usually, you don't even feel them. The benefits of acupuncture occur because it clears energy blockages and helps you have a more balanced state, which in turn enables your body to prevent the initial allergic reaction from occurring.

If you suffer from allergies of any type why not try some of these natural remedies that can help your body in so many ways. They improve your immune system and help your body fight off disease and illness. they help you detoxify from the many pollutants that we are in contact with every day. Why not get on the road to health and wellness and improve your mind, body, and spirit?

SOURCE

Comments

Post a Comment

Popular posts from this blog

Fat and Fit: How to Stay Healthy, Happy, and Confident at Any Size

For years, society has told us that fitness and thinness go hand in hand. But here’s the truth: you can be fat and fit . You can be strong, healthy, and full of energy, no matter your size. Fitness isn’t about being skinny—it’s about how well your body functions, how much energy you have, and how you feel inside. If you’ve ever felt pressured to shrink yourself just to be considered "healthy," this article is for you. Let’s break the myths and explore how you can stay active, eat well, and live happily—without obsessing over weight loss. 1. Redefining Fitness: It’s About Health, Not Size Fitness isn’t measured by a number on the scale. Some people are naturally bigger but have excellent cardiovascular health, strength, and endurance. On the other hand, some people are thin but struggle with poor stamina and nutrition. Real fitness is about what your body can do, not how it looks. Here’s what really matters: ✔ Endurance: Can you walk, run, or climb stairs without feeli...
Post a Comment
Read more

Oura Ring Gen3 Horizon Review: The Sleek Smart Ring That’s Redefining Health Tracking

As someone deeply invested in holistic wellness, I've tested my fair share of wearables—but the Oura Ring Gen3 Horizon stands out as a sleek, discreet, and surprisingly powerful tool in my health and fitness routine. At first glance, the ring’s minimalist design might fool you. It's smooth, stylish, and could easily pass as a piece of fine jewelry. But don’t let its looks deceive you—inside, it packs serious biometric tech. Key Features I Love: 24/7 Activity and Recovery Tracking: Oura focuses more on your body's readiness than just how many steps you take. I get a personalized Readiness Score every morning based on my sleep quality, heart rate variability (HRV), and overall recovery. This has helped me make smarter choices—whether to push through a workout or focus on rest and recovery. Sleep Tracking That’s Next-Level: The accuracy of the Oura Ring’s sleep insights blew me away. It tracks sleep stages, latency, and disturbances with surprising precision—and g...
Post a Comment
Read more

The Role of Sleep in Fitness: How Rest Impacts Your Results

When it comes to achieving fitness goals, most people focus on workouts and nutrition. However, one crucial factor that often gets overlooked is sleep. Quality rest plays a vital role in muscle recovery, performance, and overall fitness progress. In this blog post, we’ll explore the connection between sleep and fitness and why prioritizing rest is just as important as hitting the gym. The Science Behind Sleep and Fitness Sleep is the body’s natural recovery mechanism. During deep sleep, the body repairs muscles, balances hormones, and strengthens the immune system. Here’s how sleep impacts fitness results: Muscle Recovery and Growth After intense workouts, your muscles undergo tiny tears that need repair. Growth hormone, which plays a key role in muscle growth and recovery, is released primarily during deep sleep. Insufficient sleep can slow down muscle repair, leading to fatigue and hindered progress. Improved Athletic Performance Studies show that well-rested athletes perf...
Post a Comment
Read more