Causes and Prevention of Flaky Skin
Are you suffering from flaky skin? Do you wish to know the causes? Are you looking forward to some measures that can help you in preventing flaky skin? If your answer is yes, then this article is meant for you! Read on to discover the various causes and preventive measures of flaky skin.
When there is a low natural production of body oil, sebum, and lack of water in the body, skin gets dehydrated and looks parched and dull in appearance. When the dehydrated skin comes in contact with harsh weather, such as extremes of heat, wind, or cold, it has a propensity to peel and develop flakes. The flaky skin is likely to develop wrinkles easily and hence, age prematurely. When the skin gets stripped of its natural oil and moisture it becomes prone to cracking, swelling, rashes, itching, and inflammation.
Many people are under impression that it's the lack of natural oil alone that causes flaky skin. However, lack of water is equally responsible. Our skin is made up of several layers of cells and has thousands of oil glands. During winters, when the humidity level is low, the skin is unable to moisture itself. Also, the skin's natural oil and moisture get removed when we bathe with hot water. Under such weather conditions, sebum in the lower levels of the skin becomes less and in the upper levels, moisture becomes less. This leads to the formation of flakes. Thus, flaky skin is a very common problem during winters. The skin becomes dry, dehydrated, and flaky due to direct and prolonged exposure to the sun as well. So, all these conditions together cause the formation of flakes on the skin.
Though it is not a permanent problem, it needs to be dealt with with extreme caution. However, there are certain simple preventive measures that you can adopt to keep your skin healthy and glowing. The first and foremost thing you can do to avoid flaky skin is to keep it well lubricated. Use of a good moisturizing lotion is recommended. Petroleum jelly will work well for lips and heels. It will replenish your skin by locking in the moisture. Do not use too much soap on your skin. Milk cream-based soaps are recommended to be used as they also nourish your skin. Avoid bathing with very hot water as it will dry out your skin. Use only lukewarm water. Also, do not rub towels against your skin, always pat dry it.
Do not go out in the direct sun without applying a good sunscreen lotion. To prevent chapping of lips, use a good lip balm. One must also pay considerable attention to one's diet. Avoid eating junk food and soft drinks. A diet consisting of fresh fruits and vegetables is very essential for maintain well hydrated and glowing skin. One must drink plenty of water every day to keep the skin hydrated and to maintain moisture. Such simple measures on your part can help you in preventing flaky skin.
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