HEALTH & FITNESS

Good health is the most important thing to every human in this universe.Research has shown that the following food can help in enhancing good health.

If we told you that one small vegetable could prevent over a million deaths a year in the US alone, you’d likely think we were off our rockers. The truth is, though, that this little red root has the power to drop blood pressure by almost 10 points (systolic) within the first 15 minutes of drinking its fresh juice. Study after study have extolled its virtues, and a new one out of Melbourne, Australia, have once again proven its effectiveness. Scientists at the Baker IDI Heart and Diabetes Institute in Melbourne have proven once again that beet juice is one powerful weapon in the war on high blood pressure. They looked at men and women who either added 12 ounces of beet juice (mixed with 4 ounces of apple juice) or drank a placebo. They found what dozens of other researchers have already shown…that the beet juice group had significantly lower blood pressure after the 3-week study. Beet juice is packed with antioxidants- more so than many other fruits, vegetables, or...

Massage is a very good relaxation technique and a useful therapy for various problems. It can be used to help you reach goals; it can be used to bring you peace of mind. It can help repair broken down muscles and it can prevent injury. Massage therapy has plenty of benefits and in this piece we're going to look at massage and headaches. Common place problem We've all had headaches and some us get them more often than not. They're an extremely common problem with more than 10 million people in the UK suffering with them regularly. There are different severities from a mild niggling issue to a serious problem that leaves you in agony. Before we look at how massage therapy can help with headaches it would be a good idea to look at what causes them. What causes headaches? There is no simple answer to this as there is a great variety of factors that can cause a headache. Headaches are caused by complex chemical changes in the brain. They can be caused...

While it's true that knowing how to properly control your diet can help you get rid of unwanted inches around your belly, it's also true that you will only ever achieve a super-slim waist if you compliment that diet with a selection of beneficial exercises. Simply working out on a stationary bike or trudging through grueling cardio sessions for hours on end isn't enough. Finding the right slimming exercises for women means working through a number of motions designed to strengthen and stretch your core.

There are about a million-and-one health concerns we have, especially as we get older. The doctor is probably talking to you about blood pressure, weight, nutrition, respiratory health, muscular/skeletal health and more all at the same time. This can all be a little overwhelming, yet luckily, being all around healthy may be easier than you think. One of the biggest issues people begin to run into, especially as they get older, is blood pressure. Too high or two low, whatever it is, having blood pressure that's out of whack can throw your whole system off. Luckily there are a ton of different methods out there that can help you get your blood pressure back on track, a lot of which will improve your overall health in many different areas!

Achieving natural heartburn relief is easier than it sounds. People don't need to purchase harsh antacids in order to alleviate their heartburn symptoms. There are plenty of perfectly natural ways to treat the symptoms of heartburn.

According to a recent study over half the cases of heart disease are preventable. Even small lifestyle changes have a big effect on your overall heart health, however it all starts with knowing the results of four critical tests.