Skip to main content

Steps on how to do push-ups

Push-ups can be both strenuous and fun. here are the steps on how to do push-ups and common mistakes to avoid:


  1. Start in a plank position with your hands slightly wider than shoulder-width apart and your feet hip-width apart. Your body should form a straight line from your head to your heels.
  2. Lower your body towards the ground by bending your elbows and keeping them close to your body. Keep your core engaged and your hips in line with your body.
  3. Continue lowering your body until your chest almost touches the ground.
  4. Pause for a second at the bottom of the movement.
  5. Push yourself back up by straightening your arms and keeping your body in a straight line.
  6. Repeat for the desired number of repetitions.

Some common mistakes to avoid when doing push-ups include:

  1. Allowing your hips to sag towards the ground.
  2. Flaring your elbows outwards.
  3. Arching your lower back.
  4. Rushing through the movement and not keeping proper form.

To make push-ups easier, you can perform them on your knees or on an elevated surface such as a bench or table. To make push-ups more challenging, you can perform them with your feet elevated or by adding a clap between each repetition.

Remember to always warm-up properly before doing push-ups and to cool down and stretch afterwards. With practice and consistency, you can improve your push-up technique and reap the many benefits of this exercise.

Comments

Anonymous said…
Please we need more if your well enriched posts

Popular posts from this blog

Fitness Myths Debunked: What Really Works for Your Body

When it comes to fitness, there’s a lot of misinformation out there. From fad diets to miracle workouts, it’s easy to get caught up in myths that can slow your progress or even harm your health. In this blog, we’ll debunk some of the most common fitness myths and uncover what truly works for your body . Myth #1: You Need to Work Out Every Day for Results Truth: Rest days are just as important as workout days. Overtraining can lead to burnout, fatigue, and even injuries. Instead, focus on a balanced schedule that includes strength training, cardio, and recovery. What Works? ✅ Aim for 3–5 workout sessions per week , including strength training, cardio, and mobility exercises. ✅ Incorporate active recovery like stretching or yoga on rest days. = Myth #2: Lifting Weights Makes You Bulk Up Truth: Building large muscles takes intense training and specific nutrition. For most people, weightlifting helps build lean muscle , improves metabolism, and enhances strength without excessive bulk...

Fat and Fit: How to Stay Healthy, Happy, and Confident at Any Size

For years, society has told us that fitness and thinness go hand in hand. But here’s the truth: you can be fat and fit . You can be strong, healthy, and full of energy, no matter your size. Fitness isn’t about being skinny—it’s about how well your body functions, how much energy you have, and how you feel inside. If you’ve ever felt pressured to shrink yourself just to be considered "healthy," this article is for you. Let’s break the myths and explore how you can stay active, eat well, and live happily—without obsessing over weight loss. 1. Redefining Fitness: It’s About Health, Not Size Fitness isn’t measured by a number on the scale. Some people are naturally bigger but have excellent cardiovascular health, strength, and endurance. On the other hand, some people are thin but struggle with poor stamina and nutrition. Real fitness is about what your body can do, not how it looks. Here’s what really matters: ✔ Endurance: Can you walk, run, or climb stairs without feeli...