Push-ups can be both strenuous and fun. here are the steps on how to do push-ups and common mistakes to avoid:
- Start in a plank position with your hands slightly wider than shoulder-width apart and your feet hip-width apart. Your body should form a straight line from your head to your heels.
- Lower your body towards the ground by bending your elbows and keeping them close to your body. Keep your core engaged and your hips in line with your body.
- Continue lowering your body until your chest almost touches the ground.
- Pause for a second at the bottom of the movement.
- Push yourself back up by straightening your arms and keeping your body in a straight line.
- Repeat for the desired number of repetitions.
Some common mistakes to avoid when doing push-ups include:
- Allowing your hips to sag towards the ground.
- Flaring your elbows outwards.
- Arching your lower back.
- Rushing through the movement and not keeping proper form.
To make push-ups easier, you can perform them on your knees or on an elevated surface such as a bench or table. To make push-ups more challenging, you can perform them with your feet elevated or by adding a clap between each repetition.
Remember to always warm-up properly before doing push-ups and to cool down and stretch afterwards. With practice and consistency, you can improve your push-up technique and reap the many benefits of this exercise.
Comments