Steps on how to do push-ups

Push-ups can be both strenuous and fun. here are the steps on how to do push-ups and common mistakes to avoid:

1. Start in a plank position with your hands slightly wider than shoulder-width apart and your feet hip-width apart. Your body should form a straight line from your head to your heels.
2. Lower your body towards the ground by bending your elbows and keeping them close to your body. Keep your core engaged and your hips in line with your body.
3. Continue lowering your body until your chest almost touches the ground.
4. Pause for a second at the bottom of the movement.
5. Push yourself back up by straightening your arms and keeping your body in a straight line.
6. Repeat for the desired number of repetitions.

Some common mistakes to avoid when doing push-ups include:

1. Allowing your hips to sag towards the ground.
2. Flaring your elbows outwards.
3. Arching your lower back.
4. Rushing through the movement and not keeping proper form.

To make push-ups easier, you can perform them on your knees or on an elevated surface such as a bench or table. To make push-ups more challenging, you can perform them with your feet elevated or by adding a clap between each repetition.

Remember to always warm-up properly before doing push-ups and to cool down and stretch afterwards. With practice and consistency, you can improve your push-up technique and reap the many benefits of this exercise.