The human body is a complex system that is composed of organs,
limbs, muscles, blood, hormones and nails among others. In order for the
body to function, you need to eat and breathe. Oxygen helps to
oxygenate the blood while food nourishes the muscles and body cells
allowing the body to grow and develop.
The heart and the lungs are
vital organs as they are at the center of the above activities that is
pumping of oxygenated and de-oxygenated blood to and from the body as
well as breathing in and out of clean and used air.
Today, thanks
to smart devices like smartphones, laptops and tablets, people are
spending way too much time with them. It's not a surprise to find people
sleeping with these devices beside them so that they don't miss that
post, tweet or WhatsApp message from a friend or loved one.
Leading
a sedentary lifestyle has a negative impact on the body. To improve
one's cardiovascular health, you need to engage in cardio exercises.
Swimming
For
many people, a swimming pool is just a place where you can throw a
party and invite a few friends. For others, it's a place to sleep on the
deck chair and let the skin absorb the rays of the sun as you sip your
favorite drink.
Swimming is a great workout as it engages
different limbs and muscles when moving through the water. For example,
when you breast stroke, you need to make movements with your arms, neck
and legs. This exercise helps to make the heart to pump blood faster
while the lungs take in clean air and expel used air.
Next time you have an opportunity of standing by a pool; don't look at it as a massive pond but as a gateway to better health.
Walking
The
best thing about walking is that you can turn it into a fun activity.
You don't have to walk in the park or around the neighborhood when you
need to exercise. The hills and woods in the countryside are perfect
places to hike. When you walk, different joints like the knees, the
elbows and shoulders get to move which improves lubrication.
For
the muscles around the legs, thighs, arms and back, they will not only
receive nourishment from oxygenated blood but they will receive the much
needed exercise too. You will be able to exercise your legs and the
whole body as well as experience nature at its best.
Running
When
you run, you engage your heart and your lungs just like swimming and
cycling do. The lungs will take in oxygen and dispel used air quickly.
This is done to supply the heart with oxygenated blood as the body cells
are burning energy at a high rate. Running is a cardio exercise for the
outdoors and the best thing about it is that you can push your body to
highest limits. For instance, you can start jogging one mile in a day
and within no time; you will have the ability of participating in a
marathon.
Cycling
When you cycle, you help to jump start
metabolism allowing your body to burn calories which in turn powers the
cells in the muscles. Cycling allows you to engage your legs, your back,
your elbows, your arms and your wrists. Your heart and lungs will
benefits from the oxygen as well as the energy produced which helps to
power the organs.
Final Thoughts
What you need to remember
is that even though cardio exercises help to improve your heart and
lungs, you need to take a rest. You can work out from Monday to Friday
but set Saturday and Sunday for resting.
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