HEALTH & FITNESS

Good health is the most important thing to every human in this universe.Research has shown that the following food can help in enhancing good health.

If we told you that one small vegetable could prevent over a million deaths a year in the US alone, you’d likely think we were off our rockers. The truth is, though, that this little red root has the power to drop blood pressure by almost 10 points (systolic) within the first 15 minutes of drinking its fresh juice. Study after study have extolled its virtues, and a new one out of Melbourne, Australia, have once again proven its effectiveness. Scientists at the Baker IDI Heart and Diabetes Institute in Melbourne have proven once again that beet juice is one powerful weapon in the war on high blood pressure. They looked at men and women who either added 12 ounces of beet juice (mixed with 4 ounces of apple juice) or drank a placebo. They found what dozens of other researchers have already shown…that the beet juice group had significantly lower blood pressure after the 3-week study. Beet juice is packed with antioxidants- more so than many other fruits, vegetables, or...