Study: Frequent Fighting Means Frequent Dying

It is safe to say that one of America’s favorite hobbies is observing others in conflict. You turn on the TV to find shows splurging with reality, drama, and our favorite—the confrontation. Everywhere you look you find media broadcasting fights, divorce, and abuse.

When you think about it, it’s slightly sick how much we love to watch it. Well sick is right, because a recent Danish study published in the Journal of Epidemiology and Community Health found that arguing, worry, and demand can cause a serious downfall in your health.

Let’s take a look at relationships. These interactions with others are essential for positive health, however if taken the wrong way, relationships can cause drastic problems. To determine the exact effects of things like anger, hostility, and contention on health, researchers at the University of Copenhagen took on a project with nearly 10,000 men and women. These people, ages 36 to 52, were asked how often they experienced conflict with family, friends, partners, children, and neighbors. Furthermore, the study asked about worries and demands within these relationships.

The results were a bit shocking. After 11 years, researchers found that those considered “frequent fighters” were two to three times more likely to die than those who kept the contention to a minimum. This even included those who fought with people outside their families.

The cause of death was similar in all cases: cancer, heart disease, stroke, accidents, liver disease, and suicide. All are also linked to personality traits that are said to cause arguments including hostility and aggressiveness. It seems to be somewhat of a vicious cycle. If your temper is not easily controlled, it can lead to possible arguments, and sadly end in an earlier death.

So what is the answer?

“It seems from this study that it would be a good idea to reduce the amount of conflict in your life,” says Rikke Lund, a public health researcher.

Lund seems to have stated it perfectly. Find peace, and keep things simple, because in the end a happy life is a longer life.

SOURCE

Comments

Fitness Myths Debunked: What Really Works for Your Body

When it comes to fitness, there’s a lot of misinformation out there. From fad diets to miracle workouts, it’s easy to get caught up in myths that can slow your progress or even harm your health. In this blog, we’ll debunk some of the most common fitness myths and uncover what truly works for your body . Myth #1: You Need to Work Out Every Day for Results Truth: Rest days are just as important as workout days. Overtraining can lead to burnout, fatigue, and even injuries. Instead, focus on a balanced schedule that includes strength training, cardio, and recovery. What Works? ✅ Aim for 3–5 workout sessions per week , including strength training, cardio, and mobility exercises. ✅ Incorporate active recovery like stretching or yoga on rest days. = Myth #2: Lifting Weights Makes You Bulk Up Truth: Building large muscles takes intense training and specific nutrition. For most people, weightlifting helps build lean muscle , improves metabolism, and enhances strength without excessive bulk...

Fat and Fit: How to Stay Healthy, Happy, and Confident at Any Size

For years, society has told us that fitness and thinness go hand in hand. But here’s the truth: you can be fat and fit . You can be strong, healthy, and full of energy, no matter your size. Fitness isn’t about being skinny—it’s about how well your body functions, how much energy you have, and how you feel inside. If you’ve ever felt pressured to shrink yourself just to be considered "healthy," this article is for you. Let’s break the myths and explore how you can stay active, eat well, and live happily—without obsessing over weight loss. 1. Redefining Fitness: It’s About Health, Not Size Fitness isn’t measured by a number on the scale. Some people are naturally bigger but have excellent cardiovascular health, strength, and endurance. On the other hand, some people are thin but struggle with poor stamina and nutrition. Real fitness is about what your body can do, not how it looks. Here’s what really matters: ✔ Endurance: Can you walk, run, or climb stairs without feeli...

Oura Ring Gen3 Horizon Review: The Sleek Smart Ring That’s Redefining Health Tracking

As someone deeply invested in holistic wellness, I've tested my fair share of wearables—but the Oura Ring Gen3 Horizon stands out as a sleek, discreet, and surprisingly powerful tool in my health and fitness routine. At first glance, the ring’s minimalist design might fool you. It's smooth, stylish, and could easily pass as a piece of fine jewelry. But don’t let its looks deceive you—inside, it packs serious biometric tech. Key Features I Love: 24/7 Activity and Recovery Tracking: Oura focuses more on your body's readiness than just how many steps you take. I get a personalized Readiness Score every morning based on my sleep quality, heart rate variability (HRV), and overall recovery. This has helped me make smarter choices—whether to push through a workout or focus on rest and recovery. Sleep Tracking That’s Next-Level: The accuracy of the Oura Ring’s sleep insights blew me away. It tracks sleep stages, latency, and disturbances with surprising precision—and g...

HEALTH & FITNESS

Search This Blog