HEALTH & FITNESS

You may not always feel like going to the gym or running/walking, but trust and believe there are NO days off when it comes to getting (and keeping) your glutes, legs and thighs toned! If you’re in minimalist mode, try this simple three-exercise circuit where all you need is a flat, bare wall and about three feet of clear floor space (a mat is optional).

Based on your sleep evaluation, your doctor or sleep specialist may recommend individual treatment options. It is important to remember that there are effective treatments for most sleep disorders. If you are diagnosed with a sleep disorder, your doctor may suggest specific treatments. You should ask for information to find out more about your condition and ways to improve your sleep.

Just as the right clothes help you look and feel your best, the right bra could be the missing puzzle piece to perfecting your outfit. That’s why when online lingerie outlet  HerRoom  released the infographic below—the best bras for your breast type (!)—we were hooked.

We all want a  toned, flat stomach . No surprise there. But since many women are still relying on crunches to get it, we want to make one thing clear: Crunching is  not  the most effective abs workout. "Crunches work only the muscles on the front and sides of your abdomen, but it's important to target all the muscles of the core to get more defined abs—including lower back, hips, and upper thighs," says Lou Schuler, co-author of  The New Rules of Lifting for Abs .

Drained, bushed, worn-out. These and a dozen other words describe what almost every human feels on a daily basis: fatigue. Sometimes fatigue and satisfaction go hand in hand, like after a hard day’s work, but in other cases exhaustion is a hounding, inexplicable enemy of our wellbeing.

Back pain is extremely common yet especially difficult to treat. Massage, spinal manipulation are part of common efforts to get rid of back pain. For serious back problems, complicated back surgery might be what is needed. But are there other options?

It is safe to say that one of America’s favorite hobbies is observing others in conflict. You turn on the TV to find shows splurging with reality, drama, and our favorite—the confrontation. Everywhere you look you find media broadcasting fights, divorce, and abuse.

It's not just coughs and sneezes that spread diseases. One single bacteria cell can multiply to become more than 8 million cells in less than 24 hours. Just imagine what's on the toilet door handle you just touched, the taps and even on other people's hands...

1) Motorists who talk on cell phones are more impaired than drunk drivers with blood-alcohol levels exceeding .08.

Even though a hair transplant is a voluntary procedure, you still cannot take it lightly. You need to make sure that you perform some thorough research before you decide on a NeoGraft surgeon. By knowing what to look for and asking the right questions, you will not only be well informed, you'll also be more comfortable when the time comes to have your procedure.