HEALTH & FITNESS

There are about a million-and-one health concerns we have, especially as we get older. The doctor is probably talking to you about blood pressure, weight, nutrition, respiratory health, muscular/skeletal health and more all at the same time. This can all be a little overwhelming, yet luckily, being all around healthy may be easier than you think.

Meditation is a means of attaining calm and tranquility. There are so many meditation techniques available to women who want to de-stress and relax. Anyone who knows what to do to meditate can perform meditation anytime and anywhere.

It's not just coughs and sneezes that spread diseases. One single bacteria cell can multiply to become more than 8 million cells in less than 24 hours. Just imagine what's on the toilet door handle you just touched, the taps and even on other people's hands...

We can control type 2 diabetes by following a diet that is low in fat, low in sugar, low in salt, and high in fibre. It should consist mainly of plants and other foods with low glycemic index numbers, and be washed down with lots of water